How to Manage Stress When Moving

Full article 14 min read
Why is Moving so Stressful

Moving is one of the most stressful events in a person’s life. It can be challenging to manage all the tasks that need to be done while also controlling your stress levels. However, there are ways to make the process easier and less stressful. Stay calm and collected when moving. Moving is a lot easier than it seems, but you need to be prepared before starting the process. Here are some tips for managing stress when moving. Before discussing the tips for managing stress, let’s discuss why moving is stressful and how to recognize the symptoms of anxiety.

Why is Moving Stressful?

Moving is stressful because it can be a lot of work. There are many things to do before and after the move, and it can be difficult to keep track of them all. In addition, there is often a lot of uncertainty associated with moving. You don’t know what your new home will be like or where you will find a job in your new city. This can all lead to a lot of stress.

Money is another source of stress when moving. It can be expensive to move, and you may have to spend money on transportation, new furniture, appliances, and other items for your new home.

Every move entails a set of significant adjustments. You’re moving to a new location, which will bring about some significant changes in your current lifestyle. These shifts are unavoidable, and even beneficial ones might be frightening. It’s natural to feel nervous about making a major transformation, even if you know it will be for the better.

Moving takes a long time! It takes time to get yourself and your belongings organized in your new home, whether you’re moving out of state, across the world, or just down the street. This can be frustrating, especially if you’re used to being able to do things quickly.

The process of moving also tends to be unpredictable. Even if you’ve done everything right, there’s always a chance that something could go wrong. This can be very stressful, as it’s hard to prepare for the unknown.


Recognize the Symptoms of Stress

If you’re feeling overwhelmed by the task of moving, it’s essential to recognize the symptoms of stress and take steps to address them. The following are some common signs that you’re experiencing stress:

Emotional Symptoms of Stress

If you’re feeling too nervous, you might start to notice it in your feelings. The emotional strain of changing residences frequently feels like:

  • Anxiety
  • Depression
  • Anger
  • Irritability
  • Loneliness
  • Mood swings
  • Physical Symptoms of Stress

Physical Symptoms of Stress

The physical effects of stress might show up as:

  • Headaches
  • Aches and pains
  • Muscle tension or tightness
  • Stomach problems, such as indigestion, diarrhea, or constipation
  • Chest pain
  • Fatigue
  • Problems sleeping

Cognitive Symptoms of Stress

Stress negatively influences your body and mind, particularly your thinking abilities. Stress might cause the following problems:

  • Trouble concentrating
  • Memory problems
  • Poor decision-making
  • Worrying too much
  • Negative thinking

Behavioral Symptoms of Stress

If you’re feeling stressed, you might start to exhibit some uncharacteristic behaviors. You might:

  • Behave irrationally
  • Engage in compulsive or addictive behavior
  • Withdraw from friends and family
  • Eat more or less than usual
  • Get sick more often
  • Drink more alcohol or caffeine


Tips for Managing Stress When Moving

Now that we’ve discussed some of the reasons moving is stressful and how to recognize the symptoms of stress, let’s look at some tips for managing stress when moving. These tips will help you stay organized and keep your stress levels under control.

Do Your Research

As you are planning to move, it’s important to do your research. Look into your new city or town and find out as much as you can about it. Learn where the good schools are, what the weather is like, and what the job market looks like. Search about neighborhoods and what the living costs are like. This information will help reduce some of the stress associated with moving. The more prepared you are for your move, the less stressed you will be.

Make a Moving Plan

The best way to manage stress when moving is to have a plan. This means planning out what you need to do in advance and setting deadlines for yourself. It’s important to be realistic with your deadlines, as rushing will only increase your stress level. When making your moving plan, be sure to include:

  • A list of tasks that need to be completed before the move
  • The date you need to have each task completed by
  • Who is responsible for each task

See Also: Tips to Make Moving With Kids Stress-free

Get Help from Friends and Family

If you’re feeling overwhelmed by the thought of moving, enlist the help of your friends and family. They can assist you with packing, moving, and unpacking. Friends and family are great resources because they want to help, and they’re usually available on short notice. Many professional services are available that can assist you with your move. This includes packing, moving, and unpacking services. Don’t be afraid to ask for help when you need it – it will make the process much easier.

Create a Moving Checklist

A moving checklist is a great way to keep track of everything that needs to be done before and during the move. When creating your checklist, be sure to include:

  • Packing
  • Arranging for transportation
  • Changing your address
  • Transferring utilities
  • Unpacking and setting up your new home
  • Use a Moving Service



Moving is frequently followed by a long cleaning process. When it comes time to move everything, many of us will realize we have much more garbage than we intended. You can make moving day a lot easier for yourself by decluttering your house ahead of time. Go through your belongings and get rid of anything you don’t need or use. This will lighten your load and make packing and unpacking a breeze.

Hire a Cleaning Service

If you’re really dreading the thought of cleaning your entire house before moving, hire a professional cleaning service to do it for you. Cleaning services are often affordable and will save you a lot of time and effort. This will give you more time to focus on what needs to be done before your move.

Also Read: Home Cleaning Services to Use When Moving

Take a Break

When the stress of moving becomes too much, take a break. Go for a walk, watch a movie, or read your favorite book. Do whatever you need to do to relax and de-stress. You can also meditate or do deep breathing exercises to calm your nerves. This will help you stay calm and focused when it’s time to get back to work.

Start As Early As Possible

Packing, cleaning, and moving at the last minute is typically more time-consuming than planned for. Leaving all of your packing, cleaning, and moving until the last minute will almost certainly raise your stress levels considerably. Decluttering may be done weeks or even months ahead of time. Packing things gradually over a few days or weeks, leaving only essential items till the last day, can also minimize the chaos on moving day.

Manage Your Expectations

One of the most important things you can do to manage stress when moving is to manage your expectations. Don’t expect everything to go perfectly – it probably won’t. Things will inevitably go wrong, but try to roll with the punches and stay positive. If something does go wrong, take a deep breath and remember that it’s not the end of the world.


Stick to the Budget

When relocating from one place to another, it’s important to create and stick to a budget. This will help you avoid overspending and reduce stress levels. Make sure to factor in all of the costs associated with moving, such as:

  • Packing materials
  • Moving truck or van rental
  • Gasoline
  • Food and lodging (if necessary)
  • Professional services (packing, unpacking, cleaning, etc.)

Create a budget and make sure to stick to it as closely as possible. This will help you avoid financial stress during your move.

Look For Renting a Storage Unit

If your new place is smaller than your current one, or if you just need some extra space, consider renting a storage unit. This will give you a place to put all of your extra things until you can sort through them. It will also make packing and unpacking a lot easier. You can find storage units for various prices, so be sure to shop around to find the best deal.

Consider Hiring a Moving Company

You can always hire a professional moving company if you’re stressed out about moving. They will handle all of the logistics of your move, from packing to transportation to unloading. This can be a great option if you have many belongings or are short on time. Moving company prices vary, so be sure to shop around and compare prices.


Make Time For Your Regular Exercise Routine

Staying healthy during a move is important, and one of the best ways to do this is by sticking to your regular exercise routine. Exercise releases endorphins, which have mood-boosting effects. It can also help relieve stress and tension. If you’re having trouble fitting in your regular workout routine, try doing some at-home workouts or walking around your new neighborhood.

Leave Time For Good-Bye

Whether it’s going for one more walk in your favorite park or having one more barbeque with your neighbors, give yourself plenty of time and space to say goodbye. This may assist you in achieving closure and a sense of calm as you start the new part of your life in your new home.

Sleep Properly and Eat Healthily

Make sure you’re getting enough sleep and eating a healthy diet. This will help your body to cope with the stress of moving better. Sleep is essential for managing stress. When you’re sleep-deprived, your body’s stress levels increase. Make sure you’re getting enough rest by going to bed at a reasonable time and getting at least 7-8 hours of sleep each night. Eating a healthy diet is also important. When you’re stressed, your body needs nutrients to help it cope. Make sure you’re eating plenty of fruits, vegetables, and whole grains. Avoid sugary and processed foods, as they will only make you feel worse.

Practice Self-Compassion

Lastly, practice self-compassion. Moving is hard. It’s stressful, and it can be tough on your mental health. Give yourself a break. Beating yourself up isn’t going to help anything. Accept that things are difficult right now, and try to forgive yourself for any mistakes you make.



Moving from one place to another is a stressful experience. However, there are things you can do to make it less stressful. Plan ahead, stick to your budget and make time for your regular exercise routine. You should also leave time for goodbye and practice self-compassion. If you follow these tips, you’ll be able to reduce stress levels and have a successful move.

Frequently Asked Questions

How do you cope with stress when moving?

There are a few things you can do to cope with stress when moving:

  • Plan and make a budget
  • Rent a storage unit
  • Hire a professional moving company
  • Make time for your regular exercise routine
  • Leave time for goodbye
  • Practice self-compassion

Why am I so stressed about moving?

There are several reasons to be anxious about relocating. You may be concerned about moving to a new location, losing your friends and relatives, or the new schools you will have to attend, among other things. To ensure that your stress does not get out of hand:

  1. Keep it under control.
  2. Remain positive and take things one step at a time.
  3. Embrace the change and be excited for the new opportunities that lie ahead.


What are the signs of moving stress?

There might be several symptoms of stress while moving, including poor eating habits, sleeping difficulties, and reduced attention on work or other activities. While going through the transfer process, you may also become nervous and depressed; to reduce the effects of stress, be sure to get plenty of rest and exercise and eat healthy foods. Take some time for yourself to relax and de-stress. If the symptoms persist or worsen, consult with a mental health professional.

Written by

Alex Sherr is the founder of My Long Distance Movers, a blog that provides moving information and resources for people who are relocating. He has more than two decades of experience in the moving and relocation industry, and he is passionate about helping people relocate smoothly and efficiently. When he's not writing or blogging, Alex enjoys spending time with his wife and two young children.